Thursday, August 23, 2012
The little silver hamburger charm is from "Running for Burgers". Author Julia London started a Facebook page separate from her author page for people interested in motivating each other to stay in shape, "Julia London's burger bar for readers who are fit and healthy and like to eat. You don't need to be a runner to earn your burger. All activities welcome!"
Every month she has an "I Kick Ass" contest so followers can post about their accomplishments for that month. I won the hamburger charm for July for my little bit of motivation. I have been using my calendar and big fat red marker to keep track of when I do any kind of exercise; walking, biking or the gym. By visually tracking my progress I went from only working out 4 times in June to 15 times in July...so yep, I KICK ASS and I get loot!